Listen for the unknown #1

It’s Christmas Day and the advent calendar (in Swedish) here on the blog is over, after 24 words and my reflections on said word. It’s been a great series for me to do and something similar might well pop up again.

But now I’d like to do a series of posts up until New Years, linking to podcasts that I’ve listened to, and found intriguing, fascinating, thought-provoking, hilarious, or just absolutely amazing. I will not write a whole lot about them, but rather, I invite you to do what I’ve tried to do: listen for the unknown. That which doesn’t verify old beliefs, but rather opens up for something new, a thought previously unthought, a connection previously unmade. Listen for that which you do not already know. Ok?

The first podcast is from RSA and is entitled Love, Death, Self and Soul.
Love, Death, Self and SoulWhat do you hear that you’ve never heard before?

Live life or suffer through it?

SoulWalk choicesWent for a SoulWalk with a client, and got to talking about what I blogged about yesterday. Showing up. How it is a choice. And at that, it’s a choice I don’t make just once, but constantly.

For as long as I live, I get to choose over and over again.

Each day, each encounter, each email I pen, each phone call I make, each tweet or facebook-status update I post, each time I have an internal dialogue with myself, each meeting I attend, each blog post I publish. In each and every moment I get to chose how I show up in the world!

And then it struck me that those choices determine whether or not I live my life – I mean, really live life to its fullest, with passion and authenticity – or if I just suffer through it.

Choices

To live life. Or suffer life.
It’s a choice.
Agree?

Showing up is a choice

How do you show up in the world? What’s the energy you bring with you, into that which you are, and that which you do? It’s interesting that, how energy shows up, how the feeling behind the words matter so much, often more than the words themselves.

I stumbled upon a quote by Marianne Williamson the other day about this:

Marianne Williamson

Marianne Williamson is also the lady behind these words (wrongly attributed to Nelson Mandela), which you may have seen before:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

I am getting to know myself, light and darkness alike, and find it interesting to ponder the way I do show up in the world. When do I let my light shine? When am I immersing myself in my darkness? And what difference does it make for you and the rast of the world, in how I show up, when I come from light versus darkness?

I don’t know. Or rather, I know how it feels within me. I know what the difference is, to me, for when I come from the light vs darkness within me. Now, I actually believe there is a great deal to learn from both those sides of me. Both, by the way, makes it sound like I have one light and one dark side within, when it’s likely millions of sides within me, constituting my light, and my darkness. Constantly shifting, evolving, moving. Sometimes expanding. Sometimes shrinking.

Showing upBut all the time, whether expanding or shrinking, influencing how I show up in the world. And that’s just it. I want to show up, as I am, in any given moment. Nowadays it’s more rare for me to try to pose, put on a show, act as something which I am not. It happens though. And it’s very familiar to me, since it’s something I’ve struggled a lot with.

You see, I used to believe that my worth lay in the fact that you liked me and believed I was knowledgeable. That’s why I pretended to know everything. Putting on a show of being in the know, even when I wasn’t.

Now, less and less. It still happens, probably on a daily basis if I’m being honest. But it’s no longer my default mode, pretending to know. Because really – I don’t. There’s so much I don’t know, and today, that doesn’t frighten me the way it used to. Because that’s what that show was all about. My fear of not being worthy. Believing my worth lay outside of me.

That’s no longer the place I come from. It’s no longer how I show up. And I enjoy it, but it’s also very uncomfortable at times, let me tell you. Sometimes I really want to let rip unto the world, some injustice I believe have been done unto me. But many times, that urge quickly falls away, because that’s also something which I’ve gotten better at, namely to act, rather than react.

Hm. Perhaps that’s the biggest factor in how I show up in the world today, now that I come to think of it. I act. Much more deliberately.

That might sound as if it’s even more of an act I put on by being deliberate, but really – no, I think it’s the opposite. Because by giving myself that pause, that moment to look at where I am coming from, I am neither slave to light nor darkness within me. I get to chose how to show up in the world. And so do you. Ever given it any thought?

Game-Changer

Feeling a bit jitterish, but at the same time: there’s nothing more for me to do. It’s out of my hands, and all I can do is be me. And that’s something which I definitely practice a lot more nowadays, compared to most of my life.

It’s a change I am very happy about, even though it might be a bit troublesome for my surroundings, as the Helena they believed they knew, acts differently these days. That difference is me. That difference is me being me. That difference is me, more pure, raw, undiluted. The Helena they knew was a person faking it. Believing I had to put on a mask, act in certain ways, not true to me, but true to the show I believed was expected of me. That Helena was never me. And it’s not who I am today.

AwarenessAnd then this post popped into my stream today, giving me back that which I had temporarily forgotten.

‘What?’, you may ask.

I’d forgotten that this is what it’s all about. Not to coach. Not to fix (there’s nothing to fix!). But to be a Game-Changer. And I am.

And you know? That’s not just a brash statement from me. That’s not something I believe to be true. I don’t have to believe it. Because I’ve tested it. I know I have helped clients see things they couldn’t see before. I know I’ve held a space for clients to go deeper and purer than they have ever gone before. It happens. Not all the time, every time I see a client. Not by a long shot. But when it happens – BAM, that IS a game-changer, let me tell you!

Remember that jitterish feeling? I’ll just hug it, but I definitely won’t cling to it. Because it doesn’t provide much value to me at the moment. And what I know to be true, I know to be true.

Are You a Game-Changer?

When you hold on tightly

Alan Seale is a man I admire greatly. Thanks to him, my personal transformation jump started a few years back. He publishes a newsletter, that I’ve referred to several times here on the blog.

This time, he published a poem by himself, that moved me deeply. Perhaps it will move you too? I will get out of your way, letting you read it in peace.

When You Hold On Tightly
by Alan Seale

When you hold on
tightly,
nothing can leave
your hands.
You imagine
that you cannot lose
”it”
as long as
you hold on
tightly.
Your mind
tells you
that you are
safe –
that nothing
can happen to
”it”
as long as
you don’t let
”it”
go.

Yet
when you hold on,
your hands are
closed.
When you hold on,
it’s impossible
for your hands
to receive
anything else.
They are
already full.
They cannot open
another door.
They cannot touch
another person or
accept
a gift.
There is
no room
for any other
possibility.

Yes,
it’s true.
Sort of.
Nothing
can happen
as long as you
hold on.
It’s also true
that you can’t even
take a deep breath.
Because if you do,
your grip will loosen
and
”it”
might get away.
Oh,
but you thought
you were
protecting
”it.”
Or are you
protecting
you?

What might be
possible
if you let
”it”
go?
What might be
possible
if you give
”it”
freedom
to stay,
to leave,
to transform,
to evolve?
What might be waiting
for you
right now
if your hands
were free
to receive?

Hands

Read, Reflect, Rejoice

Charlotte Rudenstam blogged about the new mainstream (in Swedish) after reading an article in the Huffington Post. I read Charlottes post and nodded, feeling like she was writing about me. So before even reading the Huff Post article, I knew already that I am walking proud beside Charlotte as a part of the new mainstream.

Then I read the article. And rejoiced!

There’s a New Mainstream out there.
You’re probably part of it.
I call it ”The Consciousness Crowd”.

Because hell yes, that crowd is my crowd! There’s more and more people I know, spread out across the globe, all belonging to the new mainstream. All having become aware of the connection between us all, the connection that is always there, whether or not we can feel it in the given moment or not. Aware of the potential residing within us all, each and every one of us, aware or not, that is what the world needs from us.

The consciousness crowd

So yeah Charlotte, I read, reflect and rejoice – because there’s a New Mainstream out there. And I’m a part of it. It’s called The Consciousness Crowd. And you know what, I’m hoping you’re a part of it too. I’m hoping you’ll take my hand and join me and the rest of The Consciousness Crowd. So why don’t you read the article and see?

 

Giving away control?

Alan Watts speaks about organic leadership with his slightly hypnotic voice, and I freeze. Pause. Listen very intently. Play the clip over and over again, at least four times in a row. Hear new things everytime, am moved by what I hear.

In giving away the control, you’ve got it!

That’s a sentence that rings very true to me today, but just two, three years ago, it would have terrified me. I desperately needed,or thought I needed, to have the type of control Alan refers to here, the one lording over everyone else, fighting hard to get things done my way, not believing anyone else was as capable as me so I’d really better just do it myself from the get go etc.

And now…. who’s to say my way is the best way? Well. I was. Back then. Not so much anymore. Back then I wasn’t great at trusting others, but today, I’ve come to know – fully, in the deepest part of me, soul and all – that the act of trust that Alan speaks about is the way of love and acceptance.

In giving away the control, you’ve got it.

That sentence doesn’t terrify me at all now. How about you? Is there anything you *believe you* have control over that you could not relinquish?

Head count or heart count?

Talked to a client about leadership, and was reminded of this TED Talk by Simon Sinek:

I have a feeling that leadership today isn’t about asserting my will, fighting to get everyone onboard my ship, but rather to harness the strength and potential of all in my surroundings, to achieve something that also will benefit the world in a broader sense.

Achievement for your company, at the cost of others, isn’t sustainable, and I would argue that it’s not beneficial for anyone, really. Achievement for me at the cost of you, I believe is harmful. To us both. Because when we step on somebody else to get to the top, we are hurting ourselves at the same time, because we are connected.

I look forward to the day when I see more and more proof of the circle of trust that Simon talks about, the one where we count hearts rather than heads. I can actively participate in creating this future. And so can you. How? You tell me! What can you do today to take a step towards this future?

The What of a Transformative Coach

The other week my Supercoach Academy-colleague Steve M Nash posted a link explaining what a transformational coach does, and I rejoiced at the simplicity and beauty of it…. while also succumbing to darker thoughts of envy…. because if ever there was a blog post I wished I had written myself, it’s this one!

He starts of with an introduction, about the anguish of trying to explain what a transformative coach does, and knowing him, I can hear his voice speaking these words:

Steves party piece

Alas, much to my regret I didn’t write that article, but luckily enough, I know Steve so at least I got to read it, and I urge you to do so yourself. It’s a great explaination of transformational coaching, and also points at the amazing potential that is within us all, each and every one of us.

All the links I’ve created within this blog post links directly to Steves post, but just to be superclear, click here and read it for yourself, all the way through: http://www.smnash.com/transformative-coach/

answer within

So if that didn’t spark your curiosity to contact Steve, or me, here’s a final question for you:
If everything you need is already within you, what might be possible then?