Namaste

For the first time in my life, I have started to use the word (concept?, feeling?, aspect of?) namaste.20140221-141739.jpg

Namaste is an ancient Sanskrit meaning:

”I honour the place in you where the entire universe dwells. I honour the place in you that is love, truth, peace, and wisdom. When you are in that place in you, and I am in that place in me, we are one.”

I am not certain why doing (the hand-gesture) and saying namaste all of a sudden appeal to me, but it’s like I suddenly am there, in that place. I don’t know that I have been in that place in me before, where the universe dwells, where there is love, truth, peace and wisdom. But now, it’s like I see that. I know this. I feel it. So, namaste, my friend – we are one!

Can you feel it?

If…

BY RUDYARD KIPLING

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:

If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’

If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!

Thank you Michael Neill for posting that poem. I liked it a lot. But given that I am not a son, or a man, I chose to ignore those words, and read ”you’ll be a Human being, my child!”.

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Read the poem again, and tell me if you can?

The Ink Bridge

20140217-214705.jpgRead The Ink Bridge by Neil Grant, and found it mesmerizing. Beautifully written, a bit on the mystic side. You know, when it’s not fully clear what is intended with the words? Like there is a hidden meaning somewhere, just waiting for me to figure it out myself.

It’s classified as a young adult-book, but for the life of me I cannot figure out why. Except perhaps that the two main characters are teens during most of the book. Might that be a reason?

In the book are two passages that I returned to once I was finished reading it. One of them reads like this (the other one I save for a rainy day):

Below the metal bird, tiny boats rose and dropped on waves. Islands swelled like mountains from the cloudlike sea. Omed could not believe the world was so big. He had read of such things – towns, cities, oceans, countries, people – but a reader can only imagine with what he already carries inside. His father has said, Omed, you cannot make a cup without clay. You cannot make something from nothing. By seeing, he could gather clay.

That wakes a whole bunch of thoughts inside of me – about books, the art of reading, education, dreaming of a more wholehearted society and so forth – do you get the same reaction?

Be a random act of kindness

At Tender Greens, Santa Monica, they had these pictures on the wall, with the most profound messages. I’m gonna share them with you because I think they are worthy of being shared, each and every one. They are of the same quality as the Tender Greens food is, if you ever have a chance to try it, do!

Be a random act of kindness

This one is one of my favorites of these pieces of art. Notice that it deliberately say not to PERFORM a random act of kindness, mind you, but BE one. Isn’t that just the most amazing way to look at it?

Busy busy busy – or not?

Sustainable man popped into my Facebook wall this morning while sitting on the train to Hässleholm.

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Busy-words for me include all variations of stress, rushing, juggling, life puzzle, I’ve got a lot on my mind right now, I don’t know how I am gonna make it, there is no time, I just don’t have the time to do that, I’m sooo busy and so on.

I try not to use busy-words when thinking and talking about my own life. Simple as it may seem, it makes a huge difference in my life and my feelings around it. It gives me a sense of calm, regardless of how much or little I have penned into my calendar and to-do-list. It also means I prioritize more consciously, chosing what to take action on and what to leave behind.

Why?
Well, because busy-words creates thoughts and hence feelings in me that makes me feel like I am not coping. Like I am always running towards something which is always just out of reach to me. Like I am never good enough, because there’s always more things to so, places to be, people to meet etc. it makes me feel like a puppet, dancing to someone else’s tune.

Ever tried not using busy-words? What difference did it create in your life?

Enjoy the sweetness of doing nothing

At Tender Greens, Santa Monica, they had these pictures on the wall, with the most profound messages. I’m gonna share them with you because I think they are worthy of being shared, each and every one. They are of the same quality as the Tender Greens food is, if you ever have a chance to try it, do!

Enjoy the sweetness of doing nothing

Michael Neill often says, Do nothing, in the sense that there isn’t anything to Do, just go with the flow, find that inner clarity, and act upon what comes to you. In a sense, it’s about ensuring that the Doing comes from a state of Being. And what better place to find that place where Doing and Being intersect, than to enjoy the sweetness of doing nothing?

The What if-scenario

Remember my sudden increase in heart rate, when my heart went boom, boom, boom??

It’s a typical story of fear and anxiety, for something that might happen in the future, but just as likely might not.

This type of fear is in our heads. It’s thinking about the What if’s that makes us experience the feeling of fear. My What if was what if I cannot get the ESTA in time, and will miss my flight, and will not get to LA to meet my friend from my foreign exchange student year in Lincoln, Nebraska, and what if I have to buy a new plane ticket, and what a waste of money that would be!

Just thinking these thoughts made my stress level peak, and my heart start pounding, all on account of my thinking.

What if I had thought ‘So what, I’m sure the ESTA-process will work like a charm’ (which is what actually happened, remember?!)?

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Have you had a What if-moment lately? Did your What if actually happen? What might have happened if you had dropped the What if-thoughts from the beginning?

Shitty mood

Oh man, have I ever been in a shitty mood all weekend. Everyone and everything seems to be rubbing me the wrong way, especially myself. And that just ain’t a nice feeling. I don’t enjoy this at all. Feels like I am unravelling, but not in the way I meant in yesterday’s blogpost (which was pre-written and timed to be published yesterday).

However, I try not to beat myself upon the head. 20140202-170848.jpgIt’s a feeling. It’s caused by my own thinking. It’s the way I perceive the world right now, but it for sure isn’t the way the world will be, for ever and ever. This too will pass, and I will feel whole and in balance and harmony again. Thank god!

Yesterday afternoon I found this picture and quote on The Buddhist Boot Camp on Facebook and I felt it spoke directly to me, in the state I am in at the moment. So, I’ve been trying to keep quiet ever since. 🙂 Recognize the feeling?

Let’s unravel

At Tender Greens, Santa Monica, they had these pictures on the wall, with the most profound messages. I’m gonna share them with you because I think they are worthy of being shared, each and every one. They are of the same quality as the Tender Greens food is, if you ever have a chance to try it, do!

Lets unravel

This is a funny one, since to some extent that’s what I am doing by attending Supercoach Academy 2014. You cannot partake in this type of training without unravelling a bit, or a lot, for that matter. And since I like to talk about peeling off layers from myself, this one fit’s me perfectly.

Wanna unravel with me?

Certainty and doubt

Listens to Jonathan Fields on Good Life Project, interviewing Milton Glaser. Interesting and thought provoking, as these podcasts usually are. However, one thing stood out enormously in this episode:

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I’ve spent so much of my life in certainty. Ridiculously so, and only to a certain degree can I attribute this stance to youth and ignorance. I kept up that attitude for too long, to the detriment of my own well being.

I am experimenting more and more with the latter though – the doubting, the questioning, the exploration of new thought, new ideas, new ways of being and doing. And boy, does it ever make for a much more fun and exciting life! There is so much to discover in life, and that’s the road I want to travel.

But still, there are things I am certain of, I guess. But they become fewer and fewer. And I no longer believe my beliefs are permanent. It feels more like I am where I am today, believing whatever I have come to realize by this point of life, but who knows what tomorrow might bring? I sure don’t.

What are you certain about?