Podcast 7/52 – Releasing criticism

During the Christmas holidays I took long solitary walks along the beaches off the coast of Vejbystrand, where my mother lives. Beautiful landscape, highly varying weather, and great podcasts to keep me company, vejbystrandwhen I didn’t feel like walking in silence.

One of the podcasts I listened to was this one, the Good Life Project-interview with Tara Sophia Mohr, who said something to the likes of this:

Feedback tells me nothing of me, and everything about the person giving it. 

And I stopped in my stride. Went back on the podcast, and listened again, and yup, that’s what she said, Tara. That the feedback she get’s tells her everything about the feedback-giver, and nothing about herself.

Wow. I giggled a little to myself, and could imagine the amount of energy I’ve wasted on fully diving headlong into someone else criticism and feedback about me – taking it for truth. Scary almost, now that I think of it.

Now, she made it clear, that just because she doesn’t believe feedback tells her something about her, that she’s not interested in hearing it. On the contrary, she’s extremely interested in it – just because it tells her so much about those she’s interacting with.

Come to think of it, it’s been a while since I listened to this episode of Good Life Project, and I think I might take my own recommendation and re-listen to it the upcoming week.

What do you make of her statement? Agree? Disagree?

 

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