One of my Facebook-friends shared something beautiful on her wall the other day, and when I asked if I could quote her, the answer was an unequivocal yes:
You are loved, you are enough, you are safe. There is nothing required.
Happiness, joy, clarity, openness, peace… these are your birth right… they belong to you simply because you are… and they ARE you.
Sit down and ask any three year old.